Massage Beats Painkillers for Soothing Back Pain, Study Finds

Researchers find 10 weeks of massage therapy can result in natural back pain relief that lasts for six months!

a new study published in theAnnals of Internal Medicine lends even more scientific muscle behind the idea that massage is a great option for nonspecific back pain. In fact, massage created more relief than muscle relaxants, nonsteroidal anti-inflammatory drugs (NSAIDs), and painkillers. In the study, researchers looked at 400 people with chronic back pain and found that two types of massage offered lower-back pain relief for up to six months after treatment. #fridayfacts

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