A combination of deep tissue, stretching and trigger point massage therapy techniques. therapeutic in nature and designed to heal particular health issues, muscle problems and injuries.
An effective component for any training program, before or after sport. Helps reduce pain, assists flexibility and helps you to perform at your best for longer.It also reduces overloading muscles, which when left untreated - could result in injury.
Lymphatic drainage is a gentle technique that promotes lymph fluid circulation throughout the body. Increased movement of lymph fluid assists the body’s natural filtration of toxins, detoxification, excess proteins, fats and cellular waste, thereby reducing swelling and boosting your immune system.