Researchers find 10 weeks of massage therapy can result in natural back pain relief that lasts for six months! a new study published in theAnnals of Internal Medicine lends even more scientific muscle behind the idea that massage is a great option for nonspecific back pain. In fact, massage created more relief than muscle relaxants, nonsteroidal […]

Having a regular massage has a lot of benefits but did you know that it helps you mentally and emotionally aswell as physically.Have a look at the full list  below. ‪#fridayfacts‬

Really important information to follow for those who spend a lot of their time on the computer. ‪#‎fridayfacts‬